Packages & Pricing

Whether you're in perimenopause, menopause or beyond - support matters. My coaching packages are designed to meet you where you are and help you navigate this transition with clarity, confidence, and personalized care. 

How to Get Started

  1. Book your Menopause Empowerment Session
    This one-time, 60-minute session helps you understand what’s happening in your body and gives you a personalized plan for next steps.

  2. Your $99 session fee is applied to your coaching package
    If you choose to continue with 1:1 coaching, your first session becomes a credit toward your plan.

  3. Choose the package that aligns with your goals
    Together, we’ll decide whether month-to-month, 3 months, or 6 months is the best next step for you.

Every coaching package includes personalized guidance, accountability, and tools based on the 6 Pillars of Midlife Wellness

 

 

Package Price
Single "Menopause Empowerment Session": This is a one time, 60-min coaching session to help you understand what's happening to your body, explore lifestyle changes, discuss treatment options and how to find a menopause specialist/advocate for yourself with a physician, and get a clear, confident plan for your next steps. Walk away informed, empowered, and supported. If you decide to move forward with ongoing coaching, this session cost will be deducted from your plan. $99
Month-to-Month Plan: Perfect if you want flexibility and ongoing suport without a long term commitment. It includes (2) 60 min sessions, 4 week strength training program tailored to you, messaging support between sessions, personalized action plans and resources. $320/mo
3-Month Reset Package: Ideal for women ready to focus, gain momentum, and make meaningful changes. Includes (7) 60 min sessions, a new 4 week strength training program each month, messaging support between sessions, goal tracking, symptom support, and tailored strategies. $1,050
6-Month Transformation Package: Best for deep, sustained change with consistent guidance and accountability. Includes (15) 60 min sessions, a new 4 week strength training program each month focusing on progressive overload, ongoing messaging support, longer-term planning, progress tracking, and personalized action plans and resources. $2,250

Can I use insurance for my sessions?

Pennsylvania residents: Yes, possibly. If we're working together under occupational therapy (OT) services, I can provide a superbill (itemized invoice) that you may submit to your insurance for potential out-of-network reimbursement. Coverage varies by plan, so please check with your provider. 

Outside of Pennsylvania: Coaching services are not billable to insurance but may be HSA/FSA eligible. See below. 

Can I use my HSA or FSA?

Yes, many clients are able to use their Health Savings Account (HSA) or Flexible Spending Accounts (FSA) to pay for sessions. I can provide documentation to support your claim, but eligibilty depends on your plan. 

How do I know if I'll be reimbursed?

The best way is to call your insurance company or HSA/FSA administrator and ask about coverage for OT (if you're in PA) or health coaching/wellness services (if you're out of state). 

Disclaimer

Coaching services are educational in nature and are not a substitute for medical diagnosis, treatment, or individualized medical advice. Occupational therapy services are available only to Pennsylvania residents under my OT license. Insurance reimbursement and HSA/FSA eligibility are not guaranteed and depend upon your individual plan. 

Ready to take control of your menopause journey?

Contact me today to learn more about our packages and start feeling your best self again.