LET'S GET TOGETHER

Whether it's a live workshop, a virtual masterclass, or a wellness event in your community — this is where menopause education gets real and interactive.

I love being in a room (or a Zoom), with women who are ready to get some real answers about what's happening in their bodies.

Too many women are suffering through a transition that can absolutely be supported, simply because no one ever gave them the information they needed. These events are where that changes. The conversations get honest, something usually shifts, and women leave with real answers and a plan.

Check below for what's coming up. And if you've been around a while, the past events section gives you a sense of the kinds of things I put together and the communities I've been part of.

I also partner with wellness events, conferences, and organizations looking for an evidence-based menopause educator. If you're building something and think I'd be a fit, I'd love to hear about it.

Want to bring me to your event or organization? Let's talk →

Contact Me

COMING UP

From Surviving to Strategizing: Your Plan for Perimenopause and Beyond

Free Live Strategy Session Wednesday, June 17, 2026 · 7:00 PM ET · Live on Zoom

No one prepared you for the menopause transition. This session is where that changes.

In 60 minutes, we'll cover what's actually happening in your body, your treatment options, and the lifestyle changes that support you through this transition. You'll leave with the Menopause Transition Action Plan, a real framework you can start using right away.

Live Q&A follows. Replay available for all registered attendees.

Pennsylvania Conference for Women

November 5, 2026

Pennsylvania Convention Center, Philadelphia

Come find The Menopause OT in the Interactive Hall. Stop by to learn about one-on-one Menopause Empowerment Sessions and workplace menopause training programs designed to help organizations better support their people through this transition. This is a great opportunity to connect if you are experiencing symptoms and do not know where to turn, or if you are an HR professional, manager, or organizational leader who wants to do better for your workforce.

PAST EVENTS

The PHL Event - In-person · Philadelphia, PA

Sunday, April 26 · 8:00 AM – 1:00 PM 901 N Front St · Philadelphia

The PHL Event is a half-day gathering bringing together Philadelphia's fitness and wellness community — and I'll be there as a vendor. Come find me, ask your menopause questions, and grab some resources to take home.

The event features movement, recovery, and connection across the Philly wellness scene, with pilates, mobility, sauna, cold plunge, curated local vendors, and more.

periPower Event In-person · Ambler, PA

Sunday, May 3 · 9:00 AM – 12:00 PM Ambler Theater · 108 E Butler Ave, Ambler, PA · $45

A perimenopause educational event for women 30+ featuring a private screening of BALANCE: A Perimenopause Journey followed by a live expert panel discussion. Come find me at my vendor table — I'd love to connect, answer questions, and point you toward resources that actually help.

Power of the Pause In-person Philadelphia, PA

Wednesday, May 6th | 6:30-8:30 PM

The Fitler Club

Join Habituelle at The Fitler Club to discuss Power of the Pause with this incredible lineup of experts! Not a member? Not a problem! Contact me and I will add you to the list!

Power Through Perimenopause: In-person workshop · Philadelphia, PA

Sunday, April 19 · 9:00 AM – 12:00 PM KG Strong · Philadelphia

An immersive half-day experience where education meets movement. Partnering with Restore the Floor Physical Therapy and KG Strong, this workshop covers what's actually happening in your body during perimenopause and menopause — then puts it into action with a guided strength training workout.

You'll leave with evidence-based information on hormonal changes, pelvic floor health, treatment options, and the training strategies that support your long-term health.

Breakfast and a swag bag included.

$99

Menopause Masterclass with StrongHER Together Virtual · Live on Zoom

Monday, April 21 · 7:00 PM EST

If midlife has felt unpredictable lately, you're not imagining it. In this live session, I'll break down what's actually happening in your body during perimenopause and menopause — and what you can do about it.

We'll cover the phases of menopause, why symptoms like brain fog, mood shifts, and joint aches happen, how estrogen and progesterone affect your brain and metabolism, and the lifestyle foundations that support strength and long-term health.

You'll leave informed, validated, and with clear next steps you can actually use.

MID-LIFE SHOULD FEEL STRONG — NOT CONFUSING

In this workshop, you’ll learn:

The stages of menopause and what’s happening in your body and brain
Why symptoms like fatigue, brain fog, mood changes, and aches show up
Hormonal and non-hormonal treatment options
Lifestyle pillars that support resilience, energy, and strength during midlife
You’ll leave with clarity, confidence, and practical tools you can use immediately.
Free to attend
Attendance Limit: 20
3pm - 4pm

Perimenopause Unlocked:
Hormones, Health & the Pelvic Floor

Join us for a morning of community, education, and conversation where we’ll cover:

Timelines & Expectations
Hormones & HRT
Pelvic floor health
Whole-body wellness strategies from PT + OT perspectives

Plus… coffee, bagels, and connection with women who get it.

Saturday November 11
11am - 12:30pm
Pelvio clinic- 908 N 3rd St
$15

Navigating Perimenopause & Beyond

This 60-minute Informative workshop is designed to help you understand the intricacies of menopause, one of life's most transformative transitions, so you can feel more confident and knowledgeable as you go through it.

Whether you're perimenopausal, postmenopausal, or simply curious, this workshop is a safe space to learn, move, and be supported in community! Light Refreshments provided.

Sunday October 26th - 10:30-11:30 AM

$15

Solmar Pilates Studio

2216 South Street, Philadelphia, PA

Empower Her Wellness Conference

Saturday, October 25

11am - 3pm

Collingswood Community Center

30 Collings Avenue Collingswood, NJ 08108

Pennsylvania Conference for Women

September 25, 2025

Pennsylvania Convention Center

Philadelphia, PA

AHA: Ask Her Anything – Perimenopause Edition

A casual, come-as-you-are evening featuring expert stations on all things perimenopause: hormones, pelvic floor PT, nutrition, skincare, finances, coaching and more.

Thursday, July 17, 2025

7PM

Invictus PT, 100 N 20th St, Philadelphia, 19103

Free – RSVP required

BeWellPhilly Fest - Hosted by Philadelphia Magazine

Bok Building, Philadelphia

Sunday, May 18th, 2025 - 10:30 AM - 2:30 PM

South Jersey Health and Wellness Fair

Saturday, April 26, 2025

Deptford Mall, Deptford, New Jersey

LET'S GET TOGETHER

Whether it's a live workshop, a virtual masterclass, or a wellness event in your community — this is where menopause education gets real and interactive.

I love being in a room (or a Zoom), with women who are ready to get some real answers about what's happening in their bodies.

Too many women are suffering through a transition that can absolutely be supported, simply because no one ever gave them the information they needed. These events are where that changes. The conversations get honest, something usually shifts, and women leave with real answers and a plan.

Check below for what's coming up. And if you've been around a while, the past events section gives you a sense of the kinds of things I put together and the communities I've been part of.

I also partner with wellness events, conferences, and organizations looking for an evidence-based menopause educator. If you're building something and think I'd be a fit, I'd love to hear about it.

Want to bring me to your event or organization? Let's talk →

COMING UP

From Surviving to Strategizing: Your Plan for Perimenopause and Beyond

Free Live Strategy Session Wednesday, June 17, 2026 · 7:00 PM ET · Live on Zoom

No one prepared you for the menopause transition. This session is where that changes.

In 60 minutes, we'll cover what's actually happening in your body, your treatment options, and the lifestyle changes that support you through this transition. You'll leave with the Menopause Transition Action Plan, a real framework you can start using right away.

Live Q&A follows. Replay available for all registered attendees.

Pennsylvania Conference for Women

November 5, 2026

Pennsylvania Convention Center, Philadelphia

PAST EVENTS

The PHL Event - In-person · Philadelphia, PA

Sunday, April 26 · 8:00 AM – 1:00 PM 901 N Front St · Philadelphia

The PHL Event is a half-day gathering bringing together Philadelphia's fitness and wellness community — and I'll be there as a vendor. Come find me, ask your menopause questions, and grab some resources to take home.

The event features movement, recovery, and connection across the Philly wellness scene, with pilates, mobility, sauna, cold plunge, curated local vendors, and more.

periPower Event In-person · Ambler, PA

Sunday, May 3 · 9:00 AM – 12:00 PM Ambler Theater · 108 E Butler Ave, Ambler, PA · $45

A perimenopause educational event for women 30+ featuring a private screening of BALANCE: A Perimenopause Journey followed by a live expert panel discussion. Come find me at my vendor table — I'd love to connect, answer questions, and point you toward resources that actually help.

Power of the Pause In-person Philadelphia, PA

Wednesday, May 6th | 6:30-8:30 PM

The Fitler Club

Join Habituelle at The Fitler Club to discuss Power of the Pause with this incredible lineup of experts! Not a member? Not a problem! Contact me and I will add you to the list!

Power Through Perimenopause: In-person workshop · Philadelphia, PA

Sunday, April 19 · 9:00 AM – 12:00 PM KG Strong · Philadelphia

An immersive half-day experience where education meets movement. Partnering with Restore the Floor Physical Therapy and KG Strong, this workshop covers what's actually happening in your body during perimenopause and menopause — then puts it into action with a guided strength training workout.

You'll leave with evidence-based information on hormonal changes, pelvic floor health, treatment options, and the training strategies that support your long-term health.

Breakfast and a swag bag included.

$99

Menopause Masterclass with StrongHER Together Virtual · Live on Zoom

Monday, April 21 · 7:00 PM EST

If midlife has felt unpredictable lately, you're not imagining it. In this live session, I'll break down what's actually happening in your body during perimenopause and menopause — and what you can do about it.

We'll cover the phases of menopause, why symptoms like brain fog, mood shifts, and joint aches happen, how estrogen and progesterone affect your brain and metabolism, and the lifestyle foundations that support strength and long-term health.

You'll leave informed, validated, and with clear next steps you can actually use.

MID-LIFE SHOULD FEEL STRONG — NOT CONFUSING

In this workshop, you’ll learn:

The stages of menopause and what’s happening in your body and brain

Why symptoms like fatigue, brain fog, mood changes, and aches show up

Hormonal and non-hormonal treatment options

Lifestyle pillars that support resilience, energy, and strength during midlife

You’ll leave with clarity, confidence, and practical tools you can use immediately.

Free to attend

Attendance Limit: 20

3pm - 4pm

Navigating Perimenopause & Beyond

This 60-minute Informative workshop is designed to help you understand the intricacies of menopause, one of life's most transformative transitions, so you can feel more confident and knowledgeable as you go through it.

Whether you're perimenopausal, postmenopausal, or simply curious, this workshop is a safe space to learn, move, and be supported in community! Light Refreshments provided.

Sunday October 26th - 10:30-11:30 AM

$15

Solmar Pilates Studio

2216 South Street, Philadelphia, PA

Empower Her Wellness Conference

Saturday, October 25

11am - 3pm

Collingswood Community Center

30 Collings Avenue Collingswood, NJ 08108

Pennsylvania Conference for Women

September 25, 2025

Pennsylvania Convention Center

Philadelphia, PA

AHA: Ask Her Anything – Perimenopause Edition

A casual, come-as-you-are evening featuring expert stations on all things perimenopause: hormones, pelvic floor PT, nutrition, skincare, finances, coaching and more.

Thursday, July 17, 2025

7PM

Invictus PT, 100 N 20th St, Philadelphia, 19103

Free – RSVP required

BeWellPhilly Fest - Hosted by Philadelphia Magazine

Bok Building, Philadelphia

Sunday, May 18th, 2025 - 10:30 AM - 2:30 PM

South Jersey Health and Wellness Fair

Saturday, April 26, 2025

Deptford Mall, Deptford, New Jersey