Episode 73: Surgical Menopause Explained: Symptoms, Risks, and Hormone Therapy Options with Julie Parana, The Menopause OT

What happens when menopause comes suddenly instead of gradually? For women facing a hysterectomy or ovary removal, surgical menopause can feel like being hit by a truck—bringing abrupt hormone loss, severe symptoms, and long-term health risks.

If you’re considering surgery, already in surgical menopause, or supporting someone who is, this conversation will give you the knowledge and tools to ask the right questions, make informed decisions, and find relief.

Episode 34: How Early Menopause After Hysterectomy Inspired Julie Parana's New Career

When Julie Parana had a hysterectomy at 42, she expected relief from years of pain—which she got. What she did not expect was the immediate launch into menopause a decade earlier than planned. Even with her ovaries intact, Julie found herself dealing with symptoms like brain fog, forgetfulness, and sleep struggles that were affecting her work. But, it wasn’t until the hot flashes showed up that she connected the dots.

In this episode, Julie shares how she pieced together the truth, why most doctors aren’t trained to recognize or treat menopause effectively, and how the experience inspired her to become The Menopause OT — helping women and employers navigate this transition with confidence

Welcome to the A Holistic Dose Podcast! Join Tiffany and Jeanette as they dive into a candid discussion with Julie Parana, an Occupational Therapist specializing in menopause. In this episode, we explore the complexities of perimenopause and menopause, including symptoms like brain fog, weight gain, night sweats, and more. What You’ll Learn: Julie's personal journey through menopause and her early experiences. Common misconceptions about menopause and hormone therapy. The importance of advocating for your health and finding the right medical support.
Practical tips for managing menopause symptoms, including lifestyle changes and supplements. The significance of community and open conversations about menopause. This episode is a must-listen for women navigating midlife changes. Let’s break the stigma and empower ourselves with knowledge! 

Why do we prepare for puberty and pregnancy, but leave women completely in the dark when it comes to menopause?

In this episode, I’m joined by Julie Parana — occupational therapist, menopause coach, and the voice behind @themenoot — for a raw, insightful conversation about the real-life impact of menopausal symptoms and the systemic failure to support women through it.

Together, we unpack the stigma, the silence, and the resilience it takes to advocate for yourself when the system doesn’t. This one’s part validation, part rebellion — and a whole lot of truth.