LET'S GET TOGETHER
Whether it's a live workshop, a virtual masterclass, or a wellness event in your community — this is where menopause education gets real and interactive.
I love being in a room (or a Zoom) with people who are ready to stop guessing and start understanding what's happening in their bodies. These events are where the questions come fast, the conversations get honest, and something usually shifts.
Check below for what's coming up. And if you've been around a while — the past events section gives you a sense of the kinds of things I put together and the communities I've been part of.
I also partner with wellness events, conferences, and organizations looking for an evidence-based menopause educator. If you're building something and think I'd be a fit, I'd love to hear about it.
Want to bring me to your event or organization? Let's talk →
COMING UP
The PHL Event - In-person · Philadelphia, PA
Sunday, April 26 · 8:00 AM – 1:00 PM 901 N Front St · Philadelphia
The PHL Event is a half-day gathering bringing together Philadelphia's fitness and wellness community — and I'll be there as a vendor. Come find me, ask your menopause questions, and grab some resources to take home.
The event features movement, recovery, and connection across the Philly wellness scene, with pilates, mobility, sauna, cold plunge, curated local vendors, and more.
periPower Event In-person · Ambler, PA
Sunday, May 3 · 9:00 AM – 12:00 PM Ambler Theater · 108 E Butler Ave, Ambler, PA · $45
A perimenopause educational event for women 30+ featuring a private screening of BALANCE: A Perimenopause Journey followed by a live expert panel discussion. Come find me at my vendor table — I'd love to connect, answer questions, and point you toward resources that actually help.
Power of the Pause In-person Philadelphia, PA
Wednesday, May 6th | 6:30-8:30 PM
The Fitler Club
Join Habituelle at The Fitler Club to discuss Power of the Pause with this incredible lineup of experts! Not a member? Not a problem! Contact me and I will add you to the list!
PAST EVENTS
Power Through Perimenopause: In-person workshop · Philadelphia, PA
Sunday, April 19 · 9:00 AM – 12:00 PM KG Strong · Philadelphia
An immersive half-day experience where education meets movement. Partnering with Restore the Floor Physical Therapy and KG Strong, this workshop covers what's actually happening in your body during perimenopause and menopause — then puts it into action with a guided strength training workout.
You'll leave with evidence-based information on hormonal changes, pelvic floor health, treatment options, and the training strategies that support your long-term health.
Breakfast and a swag bag included.
$99
Menopause Masterclass with StrongHER Together Virtual · Live on Zoom
Monday, April 21 · 7:00 PM EST
If midlife has felt unpredictable lately, you're not imagining it. In this live session, I'll break down what's actually happening in your body during perimenopause and menopause — and what you can do about it.
We'll cover the phases of menopause, why symptoms like brain fog, mood shifts, and joint aches happen, how estrogen and progesterone affect your brain and metabolism, and the lifestyle foundations that support strength and long-term health.
You'll leave informed, validated, and with clear next steps you can actually use.
MID-LIFE SHOULD FEEL STRONG — NOT CONFUSING
In this workshop, you’ll learn:
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The stages of menopause and what’s happening in your body and brain
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Why symptoms like fatigue, brain fog, mood changes, and aches show up
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Hormonal and non-hormonal treatment options
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Lifestyle pillars that support resilience, energy, and strength during midlife
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You’ll leave with clarity, confidence, and practical tools you can use immediately.
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Free to attend
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Attendance Limit: 20
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3pm - 4pm
Perimenopause Unlocked:
Hormones, Health & the Pelvic Floor
Join us for a morning of community, education, and conversation where we’ll cover:
Timelines & Expectations
Hormones & HRT
Pelvic floor health
Whole-body wellness strategies from PT + OT perspectives
Plus… coffee, bagels, and connection with women who get it.
Saturday November 11
11am - 12:30pm
Pelvio clinic- 908 N 3rd St
$15
Navigating Perimenopause & Beyond
This 60-minute Informative workshop is designed to help you understand the intricacies of menopause, one of life's most transformative transitions, so you can feel more confident and knowledgeable as you go through it.
Whether you're perimenopausal, postmenopausal, or simply curious, this workshop is a safe space to learn, move, and be supported in community! Light Refreshments provided.
Sunday October 26th - 10:30-11:30 AM
$15
Solmar Pilates Studio
2216 South Street, Philadelphia, PA
Empower Her Wellness Conference
Saturday, October 25
11am - 3pm
Collingswood Community Center
30 Collings Avenue Collingswood, NJ 08108
Pennsylvania Conference for Women
September 25, 2025
Pennsylvania Convention Center
Philadelphia, PA
AHA: Ask Her Anything – Perimenopause Edition
A casual, come-as-you-are evening featuring expert stations on all things perimenopause: hormones, pelvic floor PT, nutrition, skincare, finances, coaching and more.
Thursday, July 17, 2025
7PM
Invictus PT, 100 N 20th St, Philadelphia, 19103
Free – RSVP required
BeWellPhilly Fest - Hosted by Philadelphia Magazine
Bok Building, Philadelphia
Sunday, May 18th, 2025 - 10:30 AM - 2:30 PM
South Jersey Health and Wellness Fair
Saturday, April 26, 2025
Deptford Mall, Deptford, New Jersey