Menopause Information Hub
Welcome to the Menopause Information Hub at The Menopause OT. Here, you will find valuable resources, tips, and recommendations to navigate through menopause with ease. My goal is to empower you with the knowledge and support needed to thrive during this phase of life.
Finding a Menopause Certified Physician
Did you know most doctors receive little to no training in menopause? And it shows. Women often feel dismissed by their providers and struggle to find a doctor to help them navigate the menopause transition. Thankfully, there are telehealth options for menopause care now. I personally use MyMenopauseRx for my menopause hormone therapy and have been very happy with the care I have received from them. They accept my insurance, send my prescriptions to my usual pharmacy, and I pay my usual copay. My clients have also had good luck with HerPrime, MIDI Health, Alloy, and Evernow. You can also search The North American Menopause Society (NAMS) list of providers. Be sure to select a provider that has the certification emblem by their name! Dr. Hirsh is a leading expert in menopause hormone therapy, and she offers a certification course for providers. You can also search a list of providers that have completed the Heather Hirsch Acadamy training. The International Society for the Study of Women's Sexual Health (ISSWSH) also has a directory of providers. Do not let your doctor's lack of experience stop you from getting the care you need!
Audio Series
Menopause Doesn't Have to Suck: The Quick Start Audio Guide for Perimenopause & Beyond.
If you're anything like me, you're probably entering the menopause transition totally unprepared. If you've been wondering "WTF is going on with my body", this series gives you the answers. And more importantly, it shows you want you can DO about it!
Because here's the truth: Menopause Doesn't Have to Suck. With the right knowledge, tools, support and mindset, you can THRIVE in this stage of life!
As an occupational therapist who went through early menopause at 42, I realized first-hand how confusing and overwhelming this stage can be. That's why I got certified in Women's Health and Menopause Coaching - to give women the support I wish I had.
This guide is your first step to feeling like yourself again.
Recommended Reading
Explore a curated list of books that delve into menopause, women's health, and holistic approaches to wellness.
Lifestyle Modification Tips
Discover practical tip sheets to help you make positive lifestyle changes that can alleviate menopausal symptoms and enhance your overall well-being.
Ready to take control of your menopause journey?
Contact us today for personalized coaching sessions, lifestyle modification guidance, and physician referral assistance.