Menopause Information Hub
Welcome to the Menopause Information Hub at The Menopause OT. Here, you will find valuable resources, tips, and recommendations to navigate through menopause with ease. My goal is to empower you with the knowledge and support needed to thrive during this phase of life.
Lifestyle Modification Tips
Discover practical tip sheets to help you make positive lifestyle changes that can alleviate menopausal symptoms and enhance your overall well-being.
Recommended Reading
Explore a curated list of books that delve into menopause, women's health, and holistic approaches to wellness.
Finding a Menopause Certified Physician
The North American Menopause Society (NAMS) list of providers. Be sure to select a provider that has the certification emblem by their name! You can also search a list of providers that have completed the Heather Hirsch Acadamy training. Dr. Hirsh is a leading expert in menopause hormone therapy, and she offers a certification course for providers. If you can't find one in your area, try telehealth options like: MyMenopauseRX, Alloy, Midi Health, or Evernow. Do not let your doctor's lack of experience stop you from getting the care you need!
Ready to take control of your menopause journey?
Contact us today for personalized coaching sessions, lifestyle modification guidance, and physician referral assistance.