— EARLY, SURGICAL, & TREATMENT-INDUCED MENOPAUSE
Nobody prepared you for this.
You deserved better information. Let's start there.
Whether menopause came after a hysterectomy, ovary removal, cancer treatment, or a diagnosis of premature ovarian insufficiency — this wasn't supposed to happen yet. And nothing about how it feels matches what anyone ever told you menopause would be.
You didn't get a warning. You didn't get a plan. You just woke up one day feeling like a stranger in your own body.
This page is for you if ...
You were thrown into menopause earlier than expected and your body feels completely unfamiliar — and you're trying to make sense of it while still holding everything else in your life together.
Or join the early menopause newsletter here
— YOU ARE SEEN
What you're experiencing isn't random. It has a reason.
You're exhausted, but you can't sleep. Your brain feels foggy in a way you've never experienced before — losing words mid-sentence, forgetting things you've always remembered, struggling to focus at work when you used to be the sharp one.
Your mood feels unpredictable. More anxious than usual. More irritable. Or just… not like yourself. And your body feels unfamiliar too — weight changes, joint pain, skin changes, maybe even new sensitivities that appeared out of nowhere.
And the hardest part? Most of this doesn't look like what you thought menopause was supposed to be. Because you were only ever told about hot flashes and night sweats. So when your symptoms show up as brain fog, anxiety, sleep disruption, or just a deep sense that something isn't right — it's confusing. And when you try to get help, you're often told it's stress, it's normal, or given a quick solution that doesn't address what's actually happening.
"You start to question yourself. Is this stress? Is this aging? Is something else wrong? It isn't. And you deserve someone who can connect all the dots."
" Why does my body feel so completely unfamiliar?
" Am I too young to be going through this?
" What does this mean for my heart, my bones, my brain long-term?
" Why didn't my doctor prepare me for any of this?
" Why does it feel like no one around me understands?
" How do I grieve what I've lost and still move forward?
" How do I hold everything together when I feel like I'm falling apart?
— WHAT'S ACTUALLY HAPPENING
Why early and sudden menopause feels like everything changed at once.
Estrogen and progesterone are not just reproductive hormones. Estrogen alone has over 400 roles in the body — and we have hormone receptors throughout our brain, bones, muscles, skin, gut, and cardiovascular system.
In natural menopause, these hormones decline gradually over years. Your body has time — however imperfect — to adapt.
In early, surgical, or treatment-induced menopause, that drop is sudden. Your hormones don't slowly decline — they shift quickly. And your brain and body feel that immediately, across multiple systems at once.
This is why it feels so overwhelming. It's not one symptom — it's everything happening together, because everything is connected to those hormones.
And if you've had your ovaries removed or suppressed through treatment, there's another piece that's almost never discussed: your ovaries also produce a significant portion of your testosterone. Testosterone in women affects energy, motivation, muscle strength, libido, and overall vitality — and its loss is rarely addressed in standard care.
Brain & cognition
Brain fog, word-finding difficulty, memory lapses, trouble concentrating. Many women worry something more serious is happening — it's hormonal.
Mood & nervous system
Increased anxiety, low mood, irritability, emotional overwhelm. Progesterone's calming effects are gone — and the nervous system feels it immediately.
Muscles, joints & bones
Joint pain, stiffness, increased inflammation. Accelerated bone loss — especially significant when menopause happens earlier than expected.
Metabolism & weight
Changes in how the body regulates blood sugar, stores fat, and maintains muscle. Weight shifts even when nothing in your diet or exercise has changed.
Sleep
Lighter, more fragmented sleep. Difficulty staying asleep even when exhausted. Progesterone supports sleep quality — its loss disrupts everything.
Skin, hair & digestion
Dryness, collagen loss, hair thinning, bloating, bowel changes, new food sensitivities. All connected to the same hormonal shift.
— WHAT MOST WOMEN ARE NEVER TOLD
Early loss of estrogen has real long-term health implications. And you deserve a plan.
When menopause happens earlier than expected, it can affect your long-term health in ways most women are never informed about — and never given a plan to address. These risks are real. But they are also not inevitable.
Cardiovascular health
Estrogen plays a protective role in heart health. Earlier loss of estrogen exposure is associated with increased cardiovascular risk — making proactive lifestyle support essential.
Bone density
Bone loss accelerates significantly after menopause. For women who experience it earlier, the window for building and protecting bone density is critical — and often completely unaddressed.
Metabolic health
Earlier menopause is associated with increased risk for metabolic changes including insulin resistance and type 2 diabetes. Targeted nutrition and movement strategies can meaningfully reduce this risk.
Cognitive health
Estrogen supports brain function and has been linked to cognitive health over time. Supporting your brain now — through sleep, stress management, movement, and nutrition — matters for the decades ahead.
"These risks are not inevitable. There is so much we can do to support your body and reduce risk over time — but it requires intentional, structured support rather than guessing your way through it alone."
— MEET YOUR GUIDE
I've been where you are. That's exactly why I do this work.
At 42, I had a hysterectomy for adenomyosis. Even though my ovaries were left intact, I began experiencing a cascade of symptoms I didn't initially connect to hormones — brain fog, sleep disruption, cognitive changes, and physical shifts that didn't make sense.
I went from provider to provider, trying to understand what was happening, but each symptom was addressed in isolation. No one was connecting the dots. It wasn't until I started seeing the hormonal picture that everything began to make sense.
That experience is what led me to dive deeply into menopause education. I became certified in women's health and menopause coaching, completed over 300 hours of continuing education in the menopause transition, and have since made it my work to support women navigating exactly what I went through.
"No one should have to piece this together on their own. You deserve someone who can connect the dots — and help you build a plan for your body and your life right now."
And as an occupational therapist with 20+ years of clinical experience, I don't just look at your symptoms. I look at how all of this is affecting your daily life, your routines, your energy, and your ability to function — and I help you build a plan that actually fits into it.
Lived experience with surgical menopause
I've navigated this personally. I understand what it feels like to be blindsided, to get no real answers, and to have to figure it out alone. You won't have to.
An OT's whole-person approach
I look at how menopause is affecting your daily life, your roles, your routines, and your energy — not just your symptoms in isolation. That's what makes this different from a standard coaching approach.
Connecting the dots
Instead of chasing each symptom individually, we understand your body as a whole system — and build support that addresses the root causes rather than the surface.
Long-term health focus
We don't just focus on how you feel today. We build lifestyle strategies that protect your heart, bones, metabolic health, and brain for the decades ahead.
— IS THIS RIGHT FOR YOU
This support is for you if any of this feels familiar
-
You feel too young to be going through this — and you're scared about what it means for your future
- You've felt dismissed, rushed, or unsupported by medical providers who aren't connecting the dots
- You're grieving changes in your body, your fertility, your identity, or your sense of self
- You're navigating this on top of cancer treatment — and menopause was barely mentioned
- You're trying to hold everything together — work, family, relationships — while feeling depleted inside
- You want to protect your long-term health but don't know where to start
- You're ready to stop guessing and start working with someone who genuinely understands what early menopause does to a body
- You want evidence-based guidance — not generic advice — from someone who has both the clinical training and the lived experience
— YOUR NEXT STEP
The Menopause Empowerment Session
1
Finally understand what's actually happening in your body. We map your symptoms, health history, daily routines, and stress patterns — so you understand the hormonal picture and why you feel the way you do. Explained in plain language. No dismissal.
2
A Life Load Audit — see where your energy is really going. As an OT I look at how early menopause is affecting your daily life, your roles, and your responsibilities. We identify where you're stretched too thin and the highest-leverage opportunities for relief.
3
Evidence-based options discussed — hormonal and non-hormonal. We talk through treatment options, lifestyle strategies, and how to advocate for menopause-informed care from your own providers. You'll leave appointments informed and empowered — not confused and dismissed.
4
A personalized roadmap for your body and your life right nowNot a generic protocol. A clear, realistic plan that addresses both how you feel today and your long-term health — built around your actual life, your goals, and where you are in this journey.
$150 one-time
Menopause Empowerment Session
75 minutes · Zoom · One-on-one with Julie
✓ Clarity on what's driving your symptoms — finally connecting the dots
✓ A Life Load Audit to map your energy and identify relief
✓ Hormonal and non-hormonal options explained clearly
✓ How to advocate for better, more informed care from your providers
✓ A long-term health strategy alongside your symptom plan
✓ Validation — from someone who has lived this and studied it deeply
✓ Complete and valuable as a one-time session — no obligation to continue with ongoing coaching
$150 applies toward any 3- or 6-month coaching package if you continue
Click here for more information on coaching packages & pricing.
— FREE RESOURCE
A newsletter built specifically for early, surgical and treatment- induced menopause.
Not ready to book yet — or want to start with education first? Julie created a dedicated newsletter for women navigating early, surgical, and treatment-induced menopause. Evidence-based, compassionate, and built around the unique challenges of menopause that came too soon.
✓ Clear education so you finally understand what's happening in your body
✓ Small steps that create real shifts in energy, mood, and resilience
✓ Myth-busting guidance that cuts through the conflicting advice
✓ Tools tailored specifically to early, surgical, and treatment-induced menopause
✓ Curated podcast and book recommendations to keep you informed
✓ Written for the woman whose menopause story doesn't fit the standard narrative.
— YOU DON'T HAVE TO FIGURE THIS OUT ALONE
You were thrown into this without a roadmap. Let's build you one.
75 minutes. One expert who has lived this and studied it deeply. A clear understanding of your body, evidence-based tools you can use immediately, and a personalized plan — instead of guessing.
Occupational Therapist · 20+ Years Clinical Experience · 300+ Hours Specialist Training
Natural · Early · Surgical · Treatment-Induced Menopause