— COACHING PACKAGES
Real support, built around your real life.
Every woman's menopause journey is different. Whether you're newly navigating perimenopause, in the thick of surgical menopause, or well into post menopause and still struggling — there's a level of support here that fits where you are and what you need.
— How It Works
Three simple steps to getting started
We pride ourselves on our adaptability and commitment to excellence in every aspect of our service. Explore what we have to offer and how we can contribute to your success.
1
Book your Menopause Empowerment Session
Your starting point. A 75-minute, one-on-one session where we map your symptoms, conduct a Life Load Audit, and build your personalized menopause roadmap. $150, one-time.
2
Your $150 applies toward coaching
If you choose to continue with a 3-month or 6-month package after your session, your $150 session fee is credited toward your plan. Your first step becomes your first investment.
3
Choose the support level that fits
We'll decide together — based on your goals, your timeline, and your life — whether month-to-month flexibility or a longer commitment is the right next step for you.
— START HERE
The Menopause Empowerment Session
$150 one-time
Menopause Empowerment Session
75 minutes · Zoom · One-on-one with Julie
✓ Clarity on what's actually driving your symptoms
✓ A Life Load Audit to map your energy and find relief
✓ Evidence-based tools — hormonal and non-hormonal options explained
✓ How to find and advocate for menopause-informed care
✓ Your personalized menopause roadmap
✓ Validation — finally feeling heard and understood
$150 applies toward any 3- or 6-month package if you continue.
Most women come to this session having spent months — sometimes years — collecting symptoms without answers. They've been to doctors who dismissed them, tried supplements that didn't work, and Googled themselves into confusion.
This session exists because you deserve more than a 15-minute appointment. In 75 minutes, we cover more ground than most women have covered in months of trying to figure this out on their own.
"I got more out of this session than I have from any doctor's appointment I've ever been to."
— Lisa, 49
— INCLUDED WITH EVERY COACHING PACKAGE
Your own secure client portal — everything in one place.
Every coaching package includes access to your private Practice Better client portal — a secure, dedicated space where your support doesn't stop between sessions.
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Messaging between sessions
Have a question, hit a roadblock, or just need a quick check-in? Message Julie directly through your portal. You're never waiting until your next session to get support.
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Personalized resources library
Every resource Julie shares is tailored to you and your goals — not a generic handout. Educational materials, guides, and tools curated specifically for your journey.
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Journal & reflection space
A private, secure space to process your experience, track how you're feeling, and document your progress. Your words stay yours — completely confidential.
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Habit & symptom tracking
Track the things that move the needle most — mood, sleep quality, nutrition, and movement — so you and Julie can see patterns, celebrate progress, and adjust your plan in real time.
Powered by Practice Better · Fully encrypted · HIPAA-compliant
— ONGOING COACHING
Choose the level of support that's right for you
Month-to-Month
Flexible, ongoing support without a long-term commitment.
$320 / month
Perfect if you want accountability and expert guidance while maintaining flexibility. You'll have consistent support and a plan that evolves with your body — month by month, at your pace.
WHATS INCLUDED
✓ 2 x 60-minute coaching sessions per month
✓ Personalized 4-week strength training program tailored to your body and goals
✓ Messaging support between sessions via your client portal
✓ Personalized resources tailored to your needs and goals
✓ Habit & symptom tracking— mood, sleep, nutrition, movement
✓ Journal space for reflection and progress documentation
✓ Action plans updated to your evolving goals across all 6 pillars
3-Month Reset
Focused momentum, meaningful change, real results.
$1,050 / 3 months
For women who are ready to stop spinning their wheels and start making real, lasting progress. Three months is enough time to understand your body deeply, build sustainable habits, and actually feel the difference.
WHATS INCLUDED
✓ 7 x 60-minute coaching sessions over 3 months
✓ New 4-week strength training program each month, evolving with your progress
✓ Messaging support between sessions via your client portal
✓ Personalized resources tailored to your needs and goals
✓ Habit & symptom tracking— mood, sleep, nutrition, movement
✓ Journal space for reflection and progress documentation
✓ Tailored strategies across all 6 pillars of midlife wellness
6-Month Transformation
Deep, sustained change with consistent long-term guidance.
$2,250 / 6 months
For women who want the deepest level of support and the most comprehensive transformation. Six months gives your body time to genuinely adapt, your habits time to truly stick, and your confidence time to rebuild from the ground up.
WHATS INCLUDED